How many calories are in Balanced meal with rice, eggs, fish, and vegetable soup?
Balanced meal with rice, eggs, fish, and vegetable soup contains 410 calories per serving (21% of the 2,000 kcal daily value), with 14g fat, 49g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Balanced meal with rice, eggs, fish, and vegetable soup
Nutritional value of Balanced meal with rice, eggs, fish, and vegetable soup per 100 grams
What's inside Balanced meal with rice, eggs, fish, and vegetable soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red rice | 120g | 108.3 kcal | 2.5g | 0.8g | 23.3g |
| scrambled eggs with vegetables (bell pepper, corn) | 80g | 150 kcal | 12.5g | 10g | 6.3g |
| fried fish with chili sauce | 70g | 128.6 kcal | 11.4g | 7.1g | 8.6g |
| vegetable soup (corn, green beans, chayote, broth) | 150g | 46.7 kcal | 2g | 0g | 6.7g |
Where do the calories in Balanced meal with rice, eggs, fish, and vegetable soup come from
How Balanced meal with rice, eggs, fish, and vegetable soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced meal with rice, eggs, fish, and vegetable soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced meal with rice, eggs, fish, and vegetable soup
How many calories are in Balanced meal with rice, eggs, fish, and vegetable soup?
A full serving of Balanced meal with rice, eggs, fish, and vegetable soup contains approximately 410 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 97.6 kcal.
Is Balanced meal with rice, eggs, fish, and vegetable soup good for weight loss?
Balanced meal with rice, eggs, fish, and vegetable soup has a low calorie density at 97.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced meal with rice, eggs, fish, and vegetable soup?
A serving of Balanced meal with rice, eggs, fish, and vegetable soup provides about 24g of protein from a total serving weight of 420g. That is 5.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Balanced meal with rice, eggs, fish, and vegetable soup calories?
The easiest way to track Balanced meal with rice, eggs, fish, and vegetable soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced meal with rice, eggs, fish, and vegetable soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggplant, fish, and scrambled eggs | 340g | 410.0 | 17.2g | +0 kcal, less protein |
| Fish and Shrimp Soup | 500g | 400.0 | 40g | -10 kcal, more protein |
| Fish with Rice and Vegetables | 380g | 440.0 | 27.3g | +30 kcal, more protein |
| Fish with rice and tofu | 250g | 390.0 | 25.6g | -20 kcal, more protein |
| Fish Porridge | 275g | 290.0 | 22g | -120 kcal, less protein |