How many calories are in Pasta with meat sauce?
Pasta with meat sauce contains 530 calories per serving (27% of the 2,000 kcal daily value), with 18.5g fat, 67g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with meat sauce
Nutritional value of Pasta with meat sauce per 100 grams
What's inside Pasta with meat sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pasta (macaroni) | 200g | 155 kcal | 5.5g | 0.8g | 31g |
| tomato sauce with oil and spices | 100g | 90 kcal | 1g | 7g | 5g |
| meat (likely beef or pork) | 50g | 260 kcal | 20g | 20g | 0g |
Where do the calories in Pasta with meat sauce come from
How Pasta with meat sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 22g | 44% |
| Fat | 18.5g | 28% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with meat sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with meat sauce
How many calories are in Pasta with meat sauce?
A full serving of Pasta with meat sauce contains approximately 530 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 151.4 kcal.
Is Pasta with meat sauce good for weight loss?
Pasta with meat sauce has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with meat sauce?
A serving of Pasta with meat sauce provides about 22g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with meat sauce calories?
The easiest way to track Pasta with meat sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with meat sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| saucy pasta with sausage | 490g | 504.0 | 15.5g | -26 kcal, less protein |
| Spaghetti with Meat Sauce | 280g | 450.0 | 22g | -80 kcal, same protein |
| Creamy Meat Pasta | 330g | 570.0 | 32g | +40 kcal, more protein |
| Spaghetti with Meat | 250g | 270.0 | 9g | -260 kcal, less protein |
| Pasta with Meat Sauce | 270g | 350.0 | 17g | -180 kcal, less protein |