How many calories are in saucy pasta with sausage?
saucy pasta with sausage contains 504 calories per serving (25% of the 2,000 kcal daily value), with 27.5g fat, 53g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in saucy pasta with sausage
Nutritional value of saucy pasta with sausage per 100 grams
What's inside saucy pasta with sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato-based sauce (including oil/cream) | 300g | 70 kcal | 1.3g | 2.7g | 10g |
| sliced sausage or hot dog | 120g | 141.7 kcal | 6.7g | 10g | 8.3g |
| cooked pasta (macaroni/spaghetti pieces) | 60g | 140 kcal | 5.8g | 5g | 20g |
| cooking oil/butter in sauce | 10g | 400 kcal | 0g | 45g | 10g |
Where do the calories in saucy pasta with sausage come from
How saucy pasta with sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 15.5g | 31% |
| Fat | 27.5g | 42% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from saucy pasta with sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about saucy pasta with sausage
How many calories are in saucy pasta with sausage?
A full serving of saucy pasta with sausage contains approximately 504 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 102.9 kcal.
Is saucy pasta with sausage good for weight loss?
saucy pasta with sausage has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in saucy pasta with sausage?
A serving of saucy pasta with sausage provides about 15.5g of protein from a total serving weight of 490g. That is 3.2g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track saucy pasta with sausage calories?
The easiest way to track saucy pasta with sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does saucy pasta with sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Sausage | 230g | 400.0 | 14g | -104 kcal, less protein |
| sauced pasta | 415g | 664.0 | 17.7g | +160 kcal, more protein |
| Pasta with meat sauce | 350g | 530.0 | 22g | +26 kcal, more protein |
| Spaghetti with tomato sauce | 410g | 500.0 | 15g | -4 kcal, less protein |
| Pasta in Tomato Sauce | 430g | 340.0 | 9g | -164 kcal, less protein |