How many calories are in Onion Omelette?
Onion Omelette contains 290 calories per serving (15% of the 2,000 kcal daily value), with 23g fat, 8.5g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Omelette
Nutritional value of Onion Omelette per 100 grams
What's inside Onion Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 120g | 150 kcal | 10g | 11.7g | 1.3g |
| Onion | 20g | 150 kcal | 3.5g | 0g | 35g |
| Cooking oil (used for frying) | 15g | 533.3 kcal | 0g | 60g | 0g |
Where do the calories in Onion Omelette come from
How Onion Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 12.7g | 25% |
| Fat | 23g | 35% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Omelette
How many calories are in Onion Omelette?
A full serving of Onion Omelette contains approximately 290 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 187.1 kcal.
Is Onion Omelette good for weight loss?
Onion Omelette has a moderate calorie density at 187.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Onion Omelette?
A serving of Onion Omelette provides about 12.7g of protein from a total serving weight of 155g. That is 8.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Onion Omelette calories?
The easiest way to track Onion Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette | 150g | 220.0 | 12g | -70 kcal, less protein |
| Fried Eggs with Onions | 300g | 360.0 | 15.5g | +70 kcal, more protein |
| Vegetable Omelette | 155g | 207.0 | 12.3g | -83 kcal, less protein |
| Scrambled eggs mix | 400g | 532.0 | 33.8g | +242 kcal, more protein |
| Scrambled eggs | 175g | 267.0 | 15.7g | -23 kcal, more protein |