How many calories are in Omelette?
Omelette contains 220 calories per serving (11% of the 2,000 kcal daily value), with 17g fat, 3g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette
Nutritional value of Omelette per 100 grams
What's inside Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| Cooking oil (used for frying) | 30g | 133.3 kcal | 0g | 10g | 3.3g |
Where do the calories in Omelette come from
How Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette
How many calories are in Omelette?
A full serving of Omelette contains approximately 220 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 146.7 kcal.
Is Omelette good for weight loss?
Omelette has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette?
A serving of Omelette provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Omelette calories?
The easiest way to track Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Omelette | 155g | 290.0 | 12.7g | +70 kcal, more protein |
| Fried Eggs with Onions | 300g | 360.0 | 15.5g | +140 kcal, more protein |
| Egg Toast | 230g | 553.0 | 22g | +333 kcal, more protein |
| Egg Roti Fry | 210g | 543.0 | 22.6g | +323 kcal, more protein |
| fried egg | 65g | 135.0 | 6g | -85 kcal, less protein |