How many calories are in Fern Shoot Salad?
Fern Shoot Salad contains 207 calories per serving (10% of the 2,000 kcal daily value), with 15.5g fat, 15g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fern Shoot Salad
Nutritional value of Fern Shoot Salad per 100 grams
What's inside Fern Shoot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fern shoots (fiddlehead ferns) | 150g | 23.3 kcal | 2g | 0.3g | 4.7g |
| Onion (red and white mix) | 30g | 40 kcal | 1g | 0g | 10g |
| Tomato | 40g | 25 kcal | 1.3g | 0g | 5g |
| Bell pepper (yellow) | 30g | 50 kcal | 1.7g | 0g | 10g |
| Cooking oil (likely used for dressing or sautéing) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fern Shoot Salad come from
How Fern Shoot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 4.3g | 9% |
| Fat | 15.5g | 24% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fern Shoot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fern Shoot Salad
How many calories are in Fern Shoot Salad?
A full serving of Fern Shoot Salad contains approximately 207 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 78.1 kcal.
Is Fern Shoot Salad good for weight loss?
Fern Shoot Salad has a low calorie density at 78.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fern Shoot Salad?
A serving of Fern Shoot Salad provides about 4.3g of protein from a total serving weight of 265g. That is 1.6g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Fern Shoot Salad calories?
The easiest way to track Fern Shoot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fern Shoot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Green Salad | 270g | 113.0 | 4.1g | -94 kcal, less protein |
| Stir-fried chicken | 538g | 1117.0 | 100.6g | +910 kcal, more protein |
| Spinach Salad | 120g | 75.2 | 3.3g | -131 kcal, less protein |
| Braised chicken stew | 680g | 880.0 | 45.8g | +673 kcal, more protein |
| Paneer Kadhai | 350g | 635.5 | 28.2g | +428 kcal, more protein |