How many calories are in Yogurt Cucumber Dip?
Yogurt Cucumber Dip contains 160 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 12g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Cucumber Dip
Nutritional value of Yogurt Cucumber Dip per 100 grams
What's inside Yogurt Cucumber Dip
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 150g | 80 kcal | 6.7g | 4.7g | 4g |
| grated cucumber | 30g | 66.7 kcal | 3.3g | 0g | 13.3g |
| dill | 10g | 150 kcal | 3g | 10g | 10g |
| lemon juice | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Yogurt Cucumber Dip come from
How Yogurt Cucumber Dip fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 11.3g | 23% |
| Fat | 8g | 12% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Cucumber Dip
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Cucumber Dip
How many calories are in Yogurt Cucumber Dip?
A full serving of Yogurt Cucumber Dip contains approximately 160 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 82.1 kcal.
Is Yogurt Cucumber Dip good for weight loss?
Yogurt Cucumber Dip has a low calorie density at 82.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Cucumber Dip?
A serving of Yogurt Cucumber Dip provides about 11.3g of protein from a total serving weight of 195g. That is 5.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Cucumber Dip calories?
The easiest way to track Yogurt Cucumber Dip is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Cucumber Dip compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Dip | 188g | 155.0 | 11.5g | -5 kcal, more protein |
| Tzatziki Sauce | 195g | 165.0 | 11.5g | +5 kcal, more protein |
| Herbed Yogurt Sauce | 210g | 123.0 | 10.2g | -37 kcal, less protein |
| Tzatziki Sauce | 220g | 224.0 | 14.3g | +64 kcal, more protein |
| Yogurt soup | 370g | 232.0 | 9.6g | +72 kcal, less protein |