How many calories are in Canned Tuna Salad?
Canned Tuna Salad contains 170 calories per serving (9% of the 2,000 kcal daily value), with 1.3g fat, 0g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned Tuna Salad
Nutritional value of Canned Tuna Salad per 100 grams
What's inside Canned Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned Albacore Tuna in Water (Drained) | 133g | 127.8 kcal | 27.1g | 1g | 0g |
Where do the calories in Canned Tuna Salad come from
How Canned Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 36g | 72% |
| Fat | 1.3g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned Tuna Salad
How many calories are in Canned Tuna Salad?
A full serving of Canned Tuna Salad contains approximately 170 kcal. The total serving weighs about 133g. Per 100 grams, that works out to 127.8 kcal.
Is Canned Tuna Salad good for weight loss?
Canned Tuna Salad has a low calorie density at 127.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Canned Tuna Salad?
A serving of Canned Tuna Salad provides about 36g of protein from a total serving weight of 133g. That is 27.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Canned Tuna Salad calories?
The easiest way to track Canned Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Albacore Tuna | 142g | 130.0 | 30g | -40 kcal, less protein |
| Canned White Tuna | 133g | 160.0 | 36g | -10 kcal, same protein |
| Canned Tuna | 70g | 166.0 | 18g | -4 kcal, less protein |
| Tuna Salad | 50g | 64.0 | 13.2g | -106 kcal, less protein |
| Canned tuna | 85g | 101.0 | 23g | -69 kcal, less protein |