How many calories are in Canned White Tuna?
Canned White Tuna contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1.3g fat, 0g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned White Tuna
Nutritional value of Canned White Tuna per 100 grams
What's inside Canned White Tuna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned White Tuna (Albacore) in Water | 133g | 120.3 kcal | 27.1g | 1g | 0g |
Where do the calories in Canned White Tuna come from
How Canned White Tuna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 36g | 72% |
| Fat | 1.3g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned White Tuna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned White Tuna
How many calories are in Canned White Tuna?
A full serving of Canned White Tuna contains approximately 160 kcal. The total serving weighs about 133g. Per 100 grams, that works out to 120.3 kcal.
Is Canned White Tuna good for weight loss?
Canned White Tuna has a low calorie density at 120.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Canned White Tuna?
A serving of Canned White Tuna provides about 36g of protein from a total serving weight of 133g. That is 27.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Canned White Tuna calories?
The easiest way to track Canned White Tuna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned White Tuna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Albacore Tuna | 142g | 130.0 | 30g | -30 kcal, less protein |
| Canned Tuna Salad | 133g | 170.0 | 36g | +10 kcal, same protein |
| Tuna Salad | 50g | 64.0 | 13.2g | -96 kcal, less protein |
| Tuna Salad | 100g | 132.0 | 28g | -28 kcal, less protein |
| Century Tuna | 100g | 132.0 | 28g | -28 kcal, less protein |