How many calories are in Boiled Eggplant?
Boiled Eggplant contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 8.6g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggplant
Nutritional value of Boiled Eggplant per 100 grams
What's inside Boiled Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggplant | 300g | 11.7 kcal | 0.3g | 0.1g | 2.9g |
Where do the calories in Boiled Eggplant come from
How Boiled Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 0.8g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggplant
How many calories are in Boiled Eggplant?
A full serving of Boiled Eggplant contains approximately 35 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 11.7 kcal.
Is Boiled Eggplant good for weight loss?
Boiled Eggplant has a low calorie density at 11.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggplant?
A serving of Boiled Eggplant provides about 0.8g of protein from a total serving weight of 300g. That is 0.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggplant calories?
The easiest way to track Boiled Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggplant | 80g | 110.0 | 1.1g | +75 kcal, more protein |
| Fried Eggplant | 150g | 110.0 | 1g | +75 kcal, more protein |
| Fried Eggplant | 150g | 110.0 | 1g | +75 kcal, more protein |
| Fried Eggplant | 80g | 160.0 | 2g | +125 kcal, more protein |
| fried eggplant | 70g | 98.0 | 1g | +63 kcal, more protein |