How many calories are in Mixed Fruit Jam?
Mixed Fruit Jam contains 520 calories per serving (26% of the 2,000 kcal daily value), with 0.5g fat, 130g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Fruit Jam
Nutritional value of Mixed Fruit Jam per 100 grams
What's inside Mixed Fruit Jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Fruit Jam | 200g | 260 kcal | 0.3g | 0.3g | 65g |
Where do the calories in Mixed Fruit Jam come from
How Mixed Fruit Jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 0.5g | 1% |
| Fat | 0.5g | 1% |
| Carbs | 130g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Fruit Jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Fruit Jam
How many calories are in Mixed Fruit Jam?
A full serving of Mixed Fruit Jam contains approximately 520 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 260 kcal.
Is Mixed Fruit Jam good for weight loss?
Mixed Fruit Jam has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Fruit Jam?
A serving of Mixed Fruit Jam provides about 0.5g of protein from a total serving weight of 200g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Fruit Jam calories?
The easiest way to track Mixed Fruit Jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Fruit Jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Jam | 10g | 25.0 | 0g | -495 kcal, less protein |
| Mixed Fruit Jam | 15g | 40.5 | 0g | -479 kcal, less protein |
| Mixed Berry Jam | 15g | 8.0 | 0.1g | -512 kcal, less protein |
| Mixed fruits | 100g | 50.0 | 0.5g | -470 kcal, same protein |
| Fruit Bowl | 150g | 0.0 | 0g | -520 kcal, less protein |