How many calories are in Puttu with chutneys?
Puttu with chutneys contains 153 calories per serving (8% of the 2,000 kcal daily value), with 7.2g fat, 19g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puttu with chutneys
Nutritional value of Puttu with chutneys per 100 grams
What's inside Puttu with chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puttu (steamed rice cake) | 50g | 136 kcal | 3g | 0.4g | 28g |
| Green chutney (coriander/mint based) | 10g | 400 kcal | 5g | 35g | 20g |
| Spicy coconut chutney | 10g | 450 kcal | 5g | 35g | 30g |
Where do the calories in Puttu with chutneys come from
How Puttu with chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 2.5g | 5% |
| Fat | 7.2g | 11% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puttu with chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puttu with chutneys
How many calories are in Puttu with chutneys?
A full serving of Puttu with chutneys contains approximately 153 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 218.6 kcal.
Is Puttu with chutneys good for weight loss?
Puttu with chutneys has a moderate calorie density at 218.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puttu with chutneys?
A serving of Puttu with chutneys provides about 2.5g of protein from a total serving weight of 70g. That is 3.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Puttu with chutneys calories?
The easiest way to track Puttu with chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puttu with chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutneys | 230g | 310.0 | 6.5g | +157 kcal, more protein |
| Paddus & chutney | 280g | 530.0 | 11.6g | +377 kcal, more protein |
| Masala Dosa Meal | 250g | 430.0 | 12g | +277 kcal, more protein |
| Dosa with chutneys | 240g | 545.0 | 14.5g | +392 kcal, more protein |
| Idli with chutneys | 250g | 315.0 | 6.5g | +162 kcal, more protein |