How many calories are in Masala Dosa Meal?
Masala Dosa Meal contains 430 calories per serving (22% of the 2,000 kcal daily value), with 10g fat, 72g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Masala Dosa Meal
Nutritional value of Masala Dosa Meal per 100 grams
What's inside Masala Dosa Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Masala Dosa (Indian savory crepe with potato filling) | 120g | 175 kcal | 4.2g | 4.2g | 29.2g |
| Green Chutney (coriander and mint based) | 30g | 166.7 kcal | 3.3g | 3.3g | 26.7g |
| Sambar (lentil-based vegetable stew) | 40g | 175 kcal | 7.5g | 5g | 25g |
| Tomato Chutney | 30g | 133.3 kcal | 3.3g | 3.3g | 23.3g |
| Idli (steamed rice cake) | 30g | 200 kcal | 6.7g | 3.3g | 40g |
Where do the calories in Masala Dosa Meal come from
How Masala Dosa Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Masala Dosa Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Masala Dosa Meal
How many calories are in Masala Dosa Meal?
A full serving of Masala Dosa Meal contains approximately 430 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 172 kcal.
Is Masala Dosa Meal good for weight loss?
Masala Dosa Meal has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Masala Dosa Meal?
A serving of Masala Dosa Meal provides about 12g of protein from a total serving weight of 250g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Masala Dosa Meal calories?
The easiest way to track Masala Dosa Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Masala Dosa Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chutneys and sambar | 290g | 555.0 | 14g | +125 kcal, more protein |
| Dosa with Sambar and Chutneys | 155g | 265.0 | 8g | -165 kcal, less protein |
| Dosa with chutneys | 240g | 545.0 | 14.5g | +115 kcal, more protein |
| Dosa with chutneys | 250g | 400.0 | 9.5g | -30 kcal, less protein |
| Dosa with chutneys | 290g | 430.0 | 10.5g | +0 kcal, less protein |