How many calories are in Beef stew with rice and sausages?
Beef stew with rice and sausages contains 640 calories per serving (32% of the 2,000 kcal daily value), with 28.5g fat, 70g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef stew with rice and sausages
Nutritional value of Beef stew with rice and sausages per 100 grams
What's inside Beef stew with rice and sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef stew in tomato sauce | 200g | 130 kcal | 10g | 9g | 5g |
| cooked white rice | 180g | 127.8 kcal | 2.2g | 0.3g | 27.8g |
| fried sausages | 50g | 300 kcal | 16g | 20g | 20g |
Where do the calories in Beef stew with rice and sausages come from
How Beef stew with rice and sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 32g | 64% |
| Fat | 28.5g | 44% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef stew with rice and sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef stew with rice and sausages
How many calories are in Beef stew with rice and sausages?
A full serving of Beef stew with rice and sausages contains approximately 640 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 148.8 kcal.
Is Beef stew with rice and sausages good for weight loss?
Beef stew with rice and sausages has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef stew with rice and sausages?
A serving of Beef stew with rice and sausages provides about 32g of protein from a total serving weight of 430g. That is 7.4g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Beef stew with rice and sausages calories?
The easiest way to track Beef stew with rice and sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef stew with rice and sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef, egg, sausage | 330g | 735.0 | 41.2g | +95 kcal, more protein |
| Beef with Rice | 250g | 415.0 | 29.5g | -225 kcal, less protein |
| Rice with Beef Stew | 425g | 559.0 | 26.7g | -81 kcal, less protein |
| Beef with Rice | 250g | 445.0 | 30.2g | -195 kcal, less protein |
| Beef with Rice | 200g | 305.0 | 12.2g | -335 kcal, less protein |