How many calories are in Rice with Beef Stew?
Rice with Beef Stew contains 559 calories per serving (28% of the 2,000 kcal daily value), with 25.4g fat, 64g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef Stew
Nutritional value of Rice with Beef Stew per 100 grams
What's inside Rice with Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| fresh herbs (cilantro, basil) | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| fried pork fat (cracklings) | 15g | 900 kcal | 10g | 100g | 0g |
| beef stew in tomato sauce | 200g | 90 kcal | 10g | 5g | 5g |
Where do the calories in Rice with Beef Stew come from
How Rice with Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559 kcal | 28% |
| Protein | 26.7g | 53% |
| Fat | 25.4g | 39% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef Stew
How many calories are in Rice with Beef Stew?
A full serving of Rice with Beef Stew contains approximately 559 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 131.5 kcal.
Is Rice with Beef Stew good for weight loss?
Rice with Beef Stew has a low calorie density at 131.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beef Stew?
A serving of Rice with Beef Stew provides about 26.7g of protein from a total serving weight of 425g. That is 6.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef Stew calories?
The easiest way to track Rice with Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice and Greens | 460g | 619.0 | 35.7g | +60 kcal, more protein |
| rice with stew | 332g | 471.0 | 22.1g | -88 kcal, less protein |
| Rice with stew | 515g | 684.0 | 26.4g | +125 kcal, less protein |
| Beef stew with rice and sausages | 430g | 640.0 | 32g | +81 kcal, more protein |
| Beef stew & rice | 500g | 700.0 | 33.5g | +141 kcal, more protein |