How many calories are in Buckwheat and meatballs?
Buckwheat and meatballs contains 359 calories per serving (18% of the 2,000 kcal daily value), with 16.2g fat, 32.3g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and meatballs
Nutritional value of Buckwheat and meatballs per 100 grams
What's inside Buckwheat and meatballs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 150g | 92 kcal | 3.4g | 0.6g | 17g |
| baked chicken meatballs | 100g | 180 kcal | 14g | 12g | 4g |
| cherry tomatoes | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| pickled cucumbers | 30g | 13.3 kcal | 0.3g | 0.3g | 2.3g |
| sour cream or white sauce | 10g | 300 kcal | 3g | 31g | 5g |
Where do the calories in Buckwheat and meatballs come from
How Buckwheat and meatballs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 19.9g | 40% |
| Fat | 16.2g | 25% |
| Carbs | 32.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and meatballs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and meatballs
How many calories are in Buckwheat and meatballs?
A full serving of Buckwheat and meatballs contains approximately 359 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 108.8 kcal.
Is Buckwheat and meatballs good for weight loss?
Buckwheat and meatballs has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and meatballs?
A serving of Buckwheat and meatballs provides about 19.9g of protein from a total serving weight of 330g. That is 6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and meatballs calories?
The easiest way to track Buckwheat and meatballs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and meatballs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with meatballs | 400g | 364.0 | 23.8g | +5 kcal, more protein |
| Meatballs and Mozzarella | 220g | 487.0 | 32g | +128 kcal, more protein |
| Buckwheat and Meatballs | 430g | 332.0 | 17.3g | -27 kcal, less protein |
| Mediterranean Plate | 450g | 476.0 | 23.2g | +117 kcal, more protein |
| Meatballs with Buckwheat | 335g | 437.0 | 22g | +78 kcal, more protein |