How many calories are in Buckwheat with meatballs?
Buckwheat with meatballs contains 364 calories per serving (18% of the 2,000 kcal daily value), with 13.4g fat, 41.7g carbs, and 23.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with meatballs
Nutritional value of Buckwheat with meatballs per 100 grams
What's inside Buckwheat with meatballs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 150g | 100 kcal | 3.3g | 0.7g | 22g |
| meatballs (fried) | 100g | 98 kcal | 10g | 4.3g | 3.4g |
| cottage cheese | 80g | 87.5 kcal | 10g | 5g | 3.8g |
| cherry tomatoes | 30g | 20 kcal | 1g | 0.3g | 4.3g |
| mayonnaise or sour cream | 40g | 100 kcal | 1.3g | 10g | 2.5g |
Where do the calories in Buckwheat with meatballs come from
How Buckwheat with meatballs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 23.8g | 48% |
| Fat | 13.4g | 21% |
| Carbs | 41.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with meatballs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with meatballs
How many calories are in Buckwheat with meatballs?
A full serving of Buckwheat with meatballs contains approximately 364 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 91 kcal.
Is Buckwheat with meatballs good for weight loss?
Buckwheat with meatballs has a low calorie density at 91 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with meatballs?
A serving of Buckwheat with meatballs provides about 23.8g of protein from a total serving weight of 400g. That is 6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with meatballs calories?
The easiest way to track Buckwheat with meatballs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with meatballs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mediterranean Plate | 450g | 476.0 | 23.2g | +112 kcal, less protein |
| Eggs with sausage and tomatoes | 415g | 707.0 | 39g | +343 kcal, more protein |
| Eggs with Sausage and Cottage Cheese | 310g | 505.0 | 32.5g | +141 kcal, more protein |
| Egg Omelet Meal | 420g | 550.0 | 34g | +186 kcal, more protein |
| Mediterranean Plate | 430g | 504.0 | 16.7g | +140 kcal, less protein |