How many calories are in Vegetable Salad with Oats?
Vegetable Salad with Oats contains 40 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 9g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Oats
Nutritional value of Vegetable Salad with Oats per 100 grams
What's inside Vegetable Salad with Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 50g | 80 kcal | 4g | 1g | 18g |
Where do the calories in Vegetable Salad with Oats come from
How Vegetable Salad with Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Oats
How many calories are in Vegetable Salad with Oats?
A full serving of Vegetable Salad with Oats contains approximately 40 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 80 kcal.
Is Vegetable Salad with Oats good for weight loss?
Vegetable Salad with Oats has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Oats?
A serving of Vegetable Salad with Oats provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Oats calories?
The easiest way to track Vegetable Salad with Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber | 600g | 96.0 | 4.8g | +56 kcal, more protein |
| Cucumber slices | 90g | 14.0 | 0.6g | -26 kcal, less protein |
| Chopped cucumber | 150g | 24.0 | 1g | -16 kcal, less protein |
| Cucumber | 150g | 24.0 | 1g | -16 kcal, less protein |
| Spicy Cucumber Salad | 120g | 30.0 | 1g | -10 kcal, less protein |