How many calories are in Chickpeas?
Chickpeas contains 1,668.8 calories per serving (83% of the 2,000 kcal daily value), with 34.6g fat, 216.8g carbs, and 88.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chickpeas
Nutritional value of Chickpeas per 100 grams
What's inside Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chickpeas (garbanzo beans) | 520g | 320.9 kcal | 17g | 6.7g | 41.7g |
Where do the calories in Chickpeas come from
How Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,668.8 kcal | 83% |
| Protein | 88.4g | 177% |
| Fat | 34.6g | 53% |
| Carbs | 216.8g | 72% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas
How many calories are in Chickpeas?
A full serving of Chickpeas contains approximately 1,668.8 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 320.9 kcal.
Is Chickpeas good for weight loss?
Chickpeas has a high calorie density at 320.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chickpeas?
A serving of Chickpeas provides about 88.4g of protein from a total serving weight of 520g. That is 17g of protein per 100g, which covers roughly 177% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas calories?
The easiest way to track Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Chickpeas | 30g | 164.0 | 8.9g | -1504 kcal, less protein |
| Chotpoti | 150g | 210.0 | 10g | -1458 kcal, less protein |
| Boiled Legumes | 80g | 136.0 | 7.3g | -1532 kcal, less protein |
| Boiled Chickpeas | 80g | 269.0 | 15g | -1399 kcal, less protein |
| Chickpeas with Bread | 150g | 165.0 | 9g | -1503 kcal, less protein |