How many calories are in Vegetable Quesadilla?
Vegetable Quesadilla contains 670 calories per serving (34% of the 2,000 kcal daily value), with 30g fat, 68g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Quesadilla
Nutritional value of Vegetable Quesadilla per 100 grams
What's inside Vegetable Quesadilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 120g | 258.3 kcal | 6.7g | 6.7g | 33.3g |
| vegetable filling (bell peppers, onions, spices) | 100g | 150 kcal | 3g | 5g | 20g |
| cheese (likely melted inside) | 50g | 300 kcal | 18g | 28g | 2g |
| green sauce (likely cilantro or avocado based) | 30g | 133.3 kcal | 3.3g | 10g | 6.7g |
| salsa (tomato-based side) | 50g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Vegetable Quesadilla come from
How Vegetable Quesadilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 22g | 44% |
| Fat | 30g | 46% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Quesadilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Quesadilla
How many calories are in Vegetable Quesadilla?
A full serving of Vegetable Quesadilla contains approximately 670 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 191.4 kcal.
Is Vegetable Quesadilla good for weight loss?
Vegetable Quesadilla has a moderate calorie density at 191.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Quesadilla?
A serving of Vegetable Quesadilla provides about 22g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Quesadilla calories?
The easiest way to track Vegetable Quesadilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Quesadilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Quesadilla | 310g | 645.0 | 22g | -25 kcal, same protein |
| Grilled Burrito | 300g | 600.0 | 33g | -70 kcal, more protein |
| Cheese Burrito | 230g | 630.0 | 22g | -40 kcal, same protein |
| Taco Loco Wrap | 335g | 488.0 | 49g | -182 kcal, more protein |
| Chicken Burrito | 300g | 645.0 | 45g | -25 kcal, more protein |