How many calories are in Cheese Quesadilla?
Cheese Quesadilla contains 645 calories per serving (32% of the 2,000 kcal daily value), with 37g fat, 44g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Quesadilla
Nutritional value of Cheese Quesadilla per 100 grams
What's inside Cheese Quesadilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 120g | 258.3 kcal | 6.7g | 10g | 25g |
| cheese (inside quesadilla) | 100g | 200 kcal | 12g | 15g | 5g |
| guacamole (green sauce) | 30g | 150 kcal | 3.3g | 10g | 10g |
| salsa (red sauce) | 30g | 66.7 kcal | 1.7g | 0g | 13.3g |
| creamy dipping sauce (likely chipotle mayo or ranch) | 30g | 233.3 kcal | 1.7g | 23.3g | 6.7g |
Where do the calories in Cheese Quesadilla come from
How Cheese Quesadilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 22g | 44% |
| Fat | 37g | 57% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Quesadilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Quesadilla
How many calories are in Cheese Quesadilla?
A full serving of Cheese Quesadilla contains approximately 645 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 208.1 kcal.
Is Cheese Quesadilla good for weight loss?
Cheese Quesadilla has a moderate calorie density at 208.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Quesadilla?
A serving of Cheese Quesadilla provides about 22g of protein from a total serving weight of 310g. That is 7.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Quesadilla calories?
The easiest way to track Cheese Quesadilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Quesadilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Quesadilla | 350g | 670.0 | 22g | +25 kcal, same protein |
| Chicken Burrito | 300g | 645.0 | 45g | +0 kcal, more protein |
| Chicken Quesadilla Meal | 280g | 785.0 | 33g | +140 kcal, more protein |
| Cheese Guacamole Tortillas | 200g | 540.0 | 16g | -105 kcal, less protein |
| Beef Wrap | 200g | 490.0 | 26.5g | -155 kcal, more protein |