How many calories are in Banana Granola Yogurt?
Banana Granola Yogurt contains 282 calories per serving (14% of the 2,000 kcal daily value), with 7.8g fat, 46.1g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Granola Yogurt
Nutritional value of Banana Granola Yogurt per 100 grams
What's inside Banana Granola Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 80g | 90 kcal | 1.1g | 0.4g | 23.3g |
| granola with chocolate chips | 100g | 120 kcal | 3g | 3g | 20g |
| strawberry yogurt | 150g | 60 kcal | 3.3g | 3g | 5g |
Where do the calories in Banana Granola Yogurt come from
How Banana Granola Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 8.9g | 18% |
| Fat | 7.8g | 12% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Granola Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Granola Yogurt
How many calories are in Banana Granola Yogurt?
A full serving of Banana Granola Yogurt contains approximately 282 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 85.5 kcal.
Is Banana Granola Yogurt good for weight loss?
Banana Granola Yogurt has a low calorie density at 85.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Granola Yogurt?
A serving of Banana Granola Yogurt provides about 8.9g of protein from a total serving weight of 330g. That is 2.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Banana Granola Yogurt calories?
The easiest way to track Banana Granola Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Granola Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Yogurt Bowl | 220g | 193.0 | 7.1g | -89 kcal, less protein |
| Banana Granola Yogurt | 210g | 303.0 | 9.7g | +21 kcal, more protein |
| Fruit Yogurt Bowl | 280g | 266.5 | 14.5g | -15 kcal, more protein |
| Yogurt Granola Bowl | 350g | 272.0 | 14.1g | -10 kcal, more protein |
| Fruit Yogurt Bowl | 380g | 386.0 | 10g | +104 kcal, more protein |