How many calories are in Avocado Toast with Latte?
Avocado Toast with Latte contains 450 calories per serving (23% of the 2,000 kcal daily value), with 27.5g fat, 26.5g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast with Latte
Nutritional value of Avocado Toast with Latte per 100 grams
What's inside Avocado Toast with Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 150g | 60 kcal | 1g | 5g | 1g |
| Whole grain bread | 60g | 266.7 kcal | 10g | 13.3g | 20g |
| Butter or cream cheese | 30g | 166.7 kcal | 3.3g | 13.3g | 3.3g |
| Latte with milk | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Avocado Toast with Latte come from
How Avocado Toast with Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 16.5g | 33% |
| Fat | 27.5g | 42% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast with Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast with Latte
How many calories are in Avocado Toast with Latte?
A full serving of Avocado Toast with Latte contains approximately 450 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 91.8 kcal.
Is Avocado Toast with Latte good for weight loss?
Avocado Toast with Latte has a low calorie density at 91.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Toast with Latte?
A serving of Avocado Toast with Latte provides about 16.5g of protein from a total serving weight of 490g. That is 3.4g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast with Latte calories?
The easiest way to track Avocado Toast with Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast with Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Toast | 580g | 819.0 | 37.4g | +369 kcal, more protein |
| Tuna Avocado Toast | 530g | 607.0 | 34g | +157 kcal, more protein |
| Avocado toast | 140g | 262.0 | 6.2g | -188 kcal, less protein |
| Whole grain bread with avocado | 65g | 158.0 | 6.1g | -292 kcal, less protein |
| Avocado toast + coffee | 724g | 1018.0 | 25.2g | +568 kcal, more protein |