How many calories are in Meatballs and Rice?
Meatballs and Rice contains 432 calories per serving (22% of the 2,000 kcal daily value), with 24.5g fat, 30.5g carbs, and 21.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatballs and Rice
Nutritional value of Meatballs and Rice per 100 grams
What's inside Meatballs and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef and Pork Meatballs | 110g | 250 kcal | 16.4g | 18.2g | 3.6g |
| Cooked White Rice | 80g | 130 kcal | 2.5g | 0.3g | 28.8g |
| Mixed Salad Greens | 20g | 20 kcal | 2.5g | 0.5g | 3.5g |
| Fresh Tomato Slices | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Red Bell Pepper | 20g | 30 kcal | 1g | 0.5g | 6g |
| Butter | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Meatballs and Rice come from
How Meatballs and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 21.1g | 42% |
| Fat | 24.5g | 38% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatballs and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatballs and Rice
How many calories are in Meatballs and Rice?
A full serving of Meatballs and Rice contains approximately 432 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 157.1 kcal.
Is Meatballs and Rice good for weight loss?
Meatballs and Rice has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meatballs and Rice?
A serving of Meatballs and Rice provides about 21.1g of protein from a total serving weight of 275g. That is 7.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Meatballs and Rice calories?
The easiest way to track Meatballs and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatballs and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meatballs and Penne | 440g | 855.0 | 34.4g | +423 kcal, more protein |
| Meatballs with Rice | 335g | 400.0 | 19.8g | -32 kcal, less protein |
| Rice with Meatballs | 360g | 500.0 | 19g | +68 kcal, less protein |
| Meatball Pasta Salad | 300g | 427.0 | 19.3g | -5 kcal, less protein |
| Carrot Cucumber Calamansi Drink | 135g | 68.0 | 0g | -364 kcal, less protein |