How many calories are in Buko shake?
Buko shake contains 45 calories per serving (2% of the 2,000 kcal daily value), with 4.5g fat, 1.5g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buko shake
Nutritional value of Buko shake per 100 grams
What's inside Buko shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Buko (young coconut) shake - coconut water + coconut meat blended (per 50 ml serving) | 50g | 90 kcal | 1g | 9g | 3g |
Where do the calories in Buko shake come from
How Buko shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.5g | 1% |
| Fat | 4.5g | 7% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buko shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buko shake
How many calories are in Buko shake?
A full serving of Buko shake contains approximately 45 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 90 kcal.
Is Buko shake good for weight loss?
Buko shake has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buko shake?
A serving of Buko shake provides about 0.5g of protein from a total serving weight of 50g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Buko shake calories?
The easiest way to track Buko shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buko shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buko juice | 480g | 240.0 | 4.8g | +195 kcal, more protein |
| Buko juice | 250g | 45.0 | 0.7g | +0 kcal, more protein |
| Vanilla pudding | 250g | 270.0 | 4g | +225 kcal, more protein |
| Coconut water | 250g | 45.0 | 0.7g | +0 kcal, more protein |
| Coconut water | 330g | 18.5 | 0.7g | -26 kcal, more protein |