How many calories are in Vanilla pudding?
Vanilla pudding contains 270 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla pudding
Nutritional value of Vanilla pudding per 100 grams
What's inside Vanilla pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla pudding | 150g | 100 kcal | 2g | 3.3g | 13.3g |
| Buko (young coconut) meat | 100g | 120 kcal | 1g | 7g | 10g |
Where do the calories in Vanilla pudding come from
How Vanilla pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla pudding
How many calories are in Vanilla pudding?
A full serving of Vanilla pudding contains approximately 270 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 108 kcal.
Is Vanilla pudding good for weight loss?
Vanilla pudding has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vanilla pudding?
A serving of Vanilla pudding provides about 4g of protein from a total serving weight of 250g. That is 1.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla pudding calories?
The easiest way to track Vanilla pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buko Pie Slice | 150g | 320.0 | 3.1g | +50 kcal, less protein |
| Buko shake | 50g | 45.0 | 0.5g | -225 kcal, less protein |
| Coconut Jelly Drink | 380g | 280.0 | 3g | +10 kcal, less protein |
| Buko juice | 480g | 240.0 | 4.8g | -30 kcal, more protein |
| Buko juice | 250g | 45.0 | 0.7g | -225 kcal, less protein |