How many calories are in Toasted bread with jam and butter?
Toasted bread with jam and butter contains 340 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 42g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted bread with jam and butter
Nutritional value of Toasted bread with jam and butter per 100 grams
What's inside Toasted bread with jam and butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (2 slices) | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| jam | 15g | 720 kcal | 0g | 0g | 93.3g |
| butter | 10g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Toasted bread with jam and butter come from
How Toasted bread with jam and butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted bread with jam and butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted bread with jam and butter
How many calories are in Toasted bread with jam and butter?
A full serving of Toasted bread with jam and butter contains approximately 340 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 400 kcal.
Is Toasted bread with jam and butter good for weight loss?
Toasted bread with jam and butter has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted bread with jam and butter?
A serving of Toasted bread with jam and butter provides about 6g of protein from a total serving weight of 85g. That is 7.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Toasted bread with jam and butter calories?
The easiest way to track Toasted bread with jam and butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted bread with jam and butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Pizza | 120g | 320.0 | 10g | -20 kcal, more protein |
| Toast with jam and butter | 75g | 245.0 | 4.6g | -95 kcal, less protein |
| sourdough toast | 52g | 166.0 | 4.1g | -174 kcal, less protein |
| Bread with jam | 60g | 161.0 | 3.6g | -179 kcal, less protein |
| buttered toast | 68g | 220.0 | 5.9g | -120 kcal, less protein |