How many calories are in sourdough toast?
sourdough toast contains 166 calories per serving (8% of the 2,000 kcal daily value), with 5.4g fat, 24.6g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sourdough toast
Nutritional value of sourdough toast per 100 grams
What's inside sourdough toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread (slice) | 40g | 280 kcal | 10g | 3.5g | 50g |
| butter (1 tsp) | 5g | 720 kcal | 0.8g | 80g | 0g |
| jam (1 tsp) | 7g | 257.1 kcal | 0.6g | 0g | 65.7g |
Where do the calories in sourdough toast come from
How sourdough toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 4.1g | 8% |
| Fat | 5.4g | 8% |
| Carbs | 24.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sourdough toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sourdough toast
How many calories are in sourdough toast?
A full serving of sourdough toast contains approximately 166 kcal. The total serving weighs about 52g. Per 100 grams, that works out to 319.2 kcal.
Is sourdough toast good for weight loss?
sourdough toast has a high calorie density at 319.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in sourdough toast?
A serving of sourdough toast provides about 4.1g of protein from a total serving weight of 52g. That is 7.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track sourdough toast calories?
The easiest way to track sourdough toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sourdough toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sourdough open sandwich | 65g | 211.0 | 8g | +45 kcal, more protein |
| Toast with jam and butter | 75g | 245.0 | 4.6g | +79 kcal, more protein |
| Sourdough toast | 70g | 238.0 | 4.2g | +72 kcal, more protein |
| Toasted bread with jam and butter | 85g | 340.0 | 6g | +174 kcal, more protein |
| Bread with spreads | 250g | 774.0 | 18.3g | +608 kcal, more protein |