How many calories are in Avocado 50g?
Avocado 50g contains 80 calories per serving (4% of the 2,000 kcal daily value), with 7.4g fat, 4.2g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado 50g
Nutritional value of Avocado 50g per 100 grams
What's inside Avocado 50g
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado (ripe, raw) | 50g | 160 kcal | 2g | 14.8g | 8.4g |
Where do the calories in Avocado 50g come from
How Avocado 50g fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 7.4g | 11% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado 50g
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado 50g
How many calories are in Avocado 50g?
A full serving of Avocado 50g contains approximately 80 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 160 kcal.
Is Avocado 50g good for weight loss?
Avocado 50g has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado 50g?
A serving of Avocado 50g provides about 1g of protein from a total serving weight of 50g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Avocado 50g calories?
The easiest way to track Avocado 50g is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado 50g compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado | 50g | 80.5 | 1g | +0 kcal, same protein |
| Avocado half | 100g | 160.0 | 2g | +80 kcal, more protein |
| Avocado slices | 250g | 400.0 | 5g | +320 kcal, more protein |
| Avocado | 100g | 160.0 | 2g | +80 kcal, more protein |
| Avocado | 60g | 96.0 | 1g | +16 kcal, same protein |