How many calories are in Plain Yogurt?
Plain Yogurt contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 4.5g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Yogurt
Nutritional value of Plain Yogurt per 100 grams
What's inside Plain Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt 3.5% fat | 150g | 65 kcal | 5g | 3.5g | 3g |
Where do the calories in Plain Yogurt come from
How Plain Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 7.5g | 15% |
| Fat | 5.3g | 8% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Yogurt
How many calories are in Plain Yogurt?
A full serving of Plain Yogurt contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Plain Yogurt good for weight loss?
Plain Yogurt has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plain Yogurt?
A serving of Plain Yogurt provides about 7.5g of protein from a total serving weight of 150g. That is 5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Plain Yogurt calories?
The easiest way to track Plain Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with spices | 150g | 93.0 | 8g | -4 kcal, more protein |
| Yogurt Cucumber Salad | 100g | 59.0 | 10g | -38 kcal, more protein |
| Plain Yogurt | 165g | 107.0 | 6g | +9 kcal, less protein |
| Plain Yogurt | 150g | 97.5 | 5.3g | +0 kcal, less protein |
| Plain Yogurt | 125g | 75.0 | 5g | -22 kcal, less protein |