How many calories are in Breakfast Sandwich?
Breakfast Sandwich contains 630 calories per serving (32% of the 2,000 kcal daily value), with 40g fat, 38g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Sandwich
Nutritional value of Breakfast Sandwich per 100 grams
What's inside Breakfast Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| biscuit bread | 50g | 300 kcal | 6g | 10g | 40g |
| hash brown potato patty | 60g | 233.3 kcal | 2.5g | 15g | 25g |
| processed cheddar cheese slice | 40g | 225 kcal | 12.5g | 17.5g | 2.5g |
| egg patty | 50g | 240 kcal | 14g | 18g | 2g |
| sausage patty | 50g | 260 kcal | 12g | 20g | 2g |
Where do the calories in Breakfast Sandwich come from
How Breakfast Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630 kcal | 32% |
| Protein | 22.5g | 45% |
| Fat | 40g | 62% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Sandwich
How many calories are in Breakfast Sandwich?
A full serving of Breakfast Sandwich contains approximately 630 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 252 kcal.
Is Breakfast Sandwich good for weight loss?
Breakfast Sandwich has a high calorie density at 252 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Breakfast Sandwich?
A serving of Breakfast Sandwich provides about 22.5g of protein from a total serving weight of 250g. That is 9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Sandwich calories?
The easiest way to track Breakfast Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheeseburger | 225g | 600.0 | 32g | -30 kcal, more protein |
| Chicken Burger | 220g | 516.0 | 31.3g | -114 kcal, more protein |
| Breakfast sandwich | 260g | 540.0 | 31g | -90 kcal, more protein |
| Chicken Egg Sandwich | 245g | 655.0 | 40g | +25 kcal, more protein |
| Cheeseburger | 140g | 410.0 | 20g | -220 kcal, less protein |