How many calories are in Breakfast sandwich?
Breakfast sandwich contains 540 calories per serving (27% of the 2,000 kcal daily value), with 31g fat, 30g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast sandwich
Nutritional value of Breakfast sandwich per 100 grams
What's inside Breakfast sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| English muffin | 60g | 250 kcal | 8.3g | 1.7g | 46.7g |
| cheese slice | 40g | 175 kcal | 10g | 12.5g | 2.5g |
| scrambled eggs | 90g | 155.6 kcal | 13.3g | 11.1g | 1.1g |
| sausage patty | 70g | 257.1 kcal | 14.3g | 21.4g | 0g |
Where do the calories in Breakfast sandwich come from
How Breakfast sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 31g | 62% |
| Fat | 31g | 48% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast sandwich
How many calories are in Breakfast sandwich?
A full serving of Breakfast sandwich contains approximately 540 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 207.7 kcal.
Is Breakfast sandwich good for weight loss?
Breakfast sandwich has a moderate calorie density at 207.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast sandwich?
A serving of Breakfast sandwich provides about 31g of protein from a total serving weight of 260g. That is 11.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast sandwich calories?
The easiest way to track Breakfast sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage McMuffin | 170g | 660.0 | 23.5g | +120 kcal, less protein |
| Egg & Cheese Muffin | 130g | 292.0 | 15g | -248 kcal, less protein |
| Scrambled Eggs with Sausage | 200g | 420.0 | 24g | -120 kcal, less protein |
| Eggs and Toast | 190g | 423.0 | 24g | -117 kcal, less protein |
| Sausage, Egg & Bread | 160g | 392.0 | 21g | -148 kcal, less protein |