How many calories are in Chicken with Rice and Potato?
Chicken with Rice and Potato contains 488 calories per serving (24% of the 2,000 kcal daily value), with 8.9g fat, 65.5g carbs, and 33.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice and Potato
Nutritional value of Chicken with Rice and Potato per 100 grams
What's inside Chicken with Rice and Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| chicken (boiled, with skin) | 120g | 165 kcal | 23g | 7g | 0g |
| potato boiled | 70g | 80 kcal | 1.9g | 0.1g | 19g |
Where do the calories in Chicken with Rice and Potato come from
How Chicken with Rice and Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 33.1g | 66% |
| Fat | 8.9g | 14% |
| Carbs | 65.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Potato
How many calories are in Chicken with Rice and Potato?
A full serving of Chicken with Rice and Potato contains approximately 488 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 131.9 kcal.
Is Chicken with Rice and Potato good for weight loss?
Chicken with Rice and Potato has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Potato?
A serving of Chicken with Rice and Potato provides about 33.1g of protein from a total serving weight of 370g. That is 8.9g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Potato calories?
The easiest way to track Chicken with Rice and Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken | 250g | 295.0 | 33.7g | -193 kcal, more protein |
| Chicken Rice Meal | 520g | 558.0 | 46.4g | +70 kcal, more protein |
| Rice Chicken Potato | 420g | 503.0 | 43.8g | +15 kcal, more protein |
| Rice and Potato | 230g | 274.0 | 5.4g | -214 kcal, less protein |
| Rice with potato | 300g | 311.0 | 6.3g | -177 kcal, less protein |