How many calories are in Amul milk 500ml?
Amul milk 500ml contains 310 calories per serving (16% of the 2,000 kcal daily value), with 17.5g fat, 24.5g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amul milk 500ml
Nutritional value of Amul milk 500ml per 100 grams
What's inside Amul milk 500ml
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amul Full Cream Milk (500 ml) | 500g | 62 kcal | 3.3g | 3.5g | 4.9g |
Where do the calories in Amul milk 500ml come from
How Amul milk 500ml fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16.5g | 33% |
| Fat | 17.5g | 27% |
| Carbs | 24.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amul milk 500ml
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amul milk 500ml
How many calories are in Amul milk 500ml?
A full serving of Amul milk 500ml contains approximately 310 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 62 kcal.
Is Amul milk 500ml good for weight loss?
Amul milk 500ml has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amul milk 500ml?
A serving of Amul milk 500ml provides about 16.5g of protein from a total serving weight of 500g. That is 3.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Amul milk 500ml calories?
The easiest way to track Amul milk 500ml is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amul milk 500ml compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Full Cream Milk | 1,000g | 640.0 | 32g | +330 kcal, more protein |
| Full Cream Milk | 100g | 66.0 | 3.3g | -244 kcal, less protein |
| Toned Milk | 313g | 129.0 | 10g | -181 kcal, less protein |
| Full Cream Milk | 1,000g | 640.0 | 32g | +330 kcal, more protein |
| Full Cream Milk | 200g | 314.0 | 6.8g | +4 kcal, less protein |