How many calories are in Toned Milk?
Toned Milk contains 129 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 15g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toned Milk
Nutritional value of Toned Milk per 100 grams
What's inside Toned Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Amul Taaza toned milk | 313g | 41.2 kcal | 3.2g | 1.3g | 4.8g |
Where do the calories in Toned Milk come from
How Toned Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toned Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toned Milk
How many calories are in Toned Milk?
A full serving of Toned Milk contains approximately 129 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 41.2 kcal.
Is Toned Milk good for weight loss?
Toned Milk has a low calorie density at 41.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toned Milk?
A serving of Toned Milk provides about 10g of protein from a total serving weight of 313g. That is 3.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Toned Milk calories?
The easiest way to track Toned Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toned Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amul Buttermilk | 300g | 48.0 | 4g | -81 kcal, less protein |
| Amul milk 500ml | 500g | 310.0 | 16.5g | +181 kcal, more protein |
| Amul curd | 80g | 72.0 | 6.4g | -57 kcal, less protein |
| Bournvita milk | 260g | 141.8 | 9.6g | +12 kcal, less protein |
| Almond milk | 250g | 30.0 | 1g | -99 kcal, less protein |