How many calories are in Full Cream Milk?
Full Cream Milk contains 640 calories per serving (32% of the 2,000 kcal daily value), with 36g fat, 48g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Full Cream Milk
Nutritional value of Full Cream Milk per 100 grams
What's inside Full Cream Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almarai Full Cream Milk 1 liter | 1,000g | 64 kcal | 3.2g | 3.6g | 4.8g |
Where do the calories in Full Cream Milk come from
How Full Cream Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 32g | 64% |
| Fat | 36g | 55% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Full Cream Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Full Cream Milk
How many calories are in Full Cream Milk?
A full serving of Full Cream Milk contains approximately 640 kcal. The total serving weighs about 1,000g. Per 100 grams, that works out to 64 kcal.
Is Full Cream Milk good for weight loss?
Full Cream Milk has a low calorie density at 64 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Full Cream Milk?
A serving of Full Cream Milk provides about 32g of protein from a total serving weight of 1,000g. That is 3.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Full Cream Milk calories?
The easiest way to track Full Cream Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Full Cream Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amul milk 500ml | 500g | 310.0 | 16.5g | -330 kcal, less protein |
| Almarai Fresh Laban | 360g | 216.0 | 11g | -424 kcal, less protein |
| Almarai Fresh Laban | 180g | 112.0 | 5.6g | -528 kcal, less protein |
| Almarai Yogurt | 170g | 105.0 | 5.8g | -535 kcal, less protein |
| Whole Milk | 515g | 300.0 | 15g | -340 kcal, less protein |