How many calories are in Rice with cabbage & chicken?
Rice with cabbage & chicken contains 463.9 calories per serving (23% of the 2,000 kcal daily value), with 11.5g fat, 76.6g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with cabbage & chicken
Nutritional value of Rice with cabbage & chicken per 100 grams
What's inside Rice with cabbage & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked jollof-style rice (seasoned) | 220g | 150 kcal | 3g | 1.5g | 33g |
| raw shredded green cabbage | 80g | 23 kcal | 2g | 0.3g | 5g |
| fried chicken (dark meat, small piece) | 45g | 256.7 kcal | 22.2g | 17.8g | 0g |
Where do the calories in Rice with cabbage & chicken come from
How Rice with cabbage & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463.9 kcal | 23% |
| Protein | 18.2g | 36% |
| Fat | 11.5g | 18% |
| Carbs | 76.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with cabbage & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with cabbage & chicken
How many calories are in Rice with cabbage & chicken?
A full serving of Rice with cabbage & chicken contains approximately 463.9 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 134.5 kcal.
Is Rice with cabbage & chicken good for weight loss?
Rice with cabbage & chicken has a low calorie density at 134.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with cabbage & chicken?
A serving of Rice with cabbage & chicken provides about 18.2g of protein from a total serving weight of 345g. That is 5.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with cabbage & chicken calories?
The easiest way to track Rice with cabbage & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with cabbage & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Jollof Rice | 510g | 745.0 | 36.5g | +281 kcal, more protein |
| Chicken with rice | 610g | 833.0 | 42.7g | +369 kcal, more protein |
| Jollof rice meal | 541.5g | 729.0 | 64.6g | +265 kcal, more protein |
| Rice with egg & cabbage | 285g | 340.0 | 14.4g | -123 kcal, less protein |
| Fried Chicken with Cabbage | 200g | 343.0 | 19g | -120 kcal, more protein |