How many calories are in Fried Chicken with Jollof Rice?
Fried Chicken with Jollof Rice contains 745 calories per serving (37% of the 2,000 kcal daily value), with 37g fat, 57g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Jollof Rice
Nutritional value of Fried Chicken with Jollof Rice per 100 grams
What's inside Fried Chicken with Jollof Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken leg quarter | 250g | 172 kcal | 12g | 12g | 0g |
| jollof rice | 150g | 140 kcal | 3.3g | 2g | 26.7g |
| cabbage | 50g | 80 kcal | 2g | 0g | 20g |
| sauce (likely tomato-based spicy sauce) | 30g | 83.3 kcal | 1.7g | 0g | 20g |
| oil or butter (in plastic bag) | 30g | 133.3 kcal | 0g | 13.3g | 3.3g |
Where do the calories in Fried Chicken with Jollof Rice come from
How Fried Chicken with Jollof Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 36.5g | 73% |
| Fat | 37g | 57% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Jollof Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Jollof Rice
How many calories are in Fried Chicken with Jollof Rice?
A full serving of Fried Chicken with Jollof Rice contains approximately 745 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 146.1 kcal.
Is Fried Chicken with Jollof Rice good for weight loss?
Fried Chicken with Jollof Rice has a low calorie density at 146.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Chicken with Jollof Rice?
A serving of Fried Chicken with Jollof Rice provides about 36.5g of protein from a total serving weight of 510g. That is 7.2g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Jollof Rice calories?
The easiest way to track Fried Chicken with Jollof Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Jollof Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with cabbage & chicken | 345g | 463.9 | 18.2g | -281 kcal, less protein |
| Rice and Chicken Meal | 400g | 625.0 | 33.2g | -120 kcal, less protein |
| Jollof rice meal | 541.5g | 729.0 | 64.6g | -16 kcal, more protein |
| Chicken Rice with Sambal | 360g | 440.0 | 29.6g | -305 kcal, less protein |
| Chicken Rice Meal | 530g | 745.0 | 31.5g | +0 kcal, less protein |