How many calories are in Rice with egg & cabbage?
Rice with egg & cabbage contains 340 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 40.4g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg & cabbage
Nutritional value of Rice with egg & cabbage per 100 grams
What's inside Rice with egg & cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (whole) | 80g | 137.5 kcal | 11.9g | 9.5g | 1.1g |
| cooked rice (seasoned/fried lightly) | 120g | 141.7 kcal | 2.7g | 1.3g | 30g |
| raw shredded cabbage | 60g | 25 kcal | 2g | 0.2g | 5g |
| fried plantain / small fried banana piece | 25g | 180 kcal | 2g | 15.2g | 2g |
Where do the calories in Rice with egg & cabbage come from
How Rice with egg & cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 14.4g | 29% |
| Fat | 13g | 20% |
| Carbs | 40.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & cabbage
How many calories are in Rice with egg & cabbage?
A full serving of Rice with egg & cabbage contains approximately 340 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 119.3 kcal.
Is Rice with egg & cabbage good for weight loss?
Rice with egg & cabbage has a low calorie density at 119.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg & cabbage?
A serving of Rice with egg & cabbage provides about 14.4g of protein from a total serving weight of 285g. That is 5.1g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & cabbage calories?
The easiest way to track Rice with egg & cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Veggies with Pork, Egg, Plantain | 290g | 368.0 | 20.8g | +28 kcal, more protein |
| Plantain with eggs & veg | 688g | 840.0 | 19g | +500 kcal, more protein |
| Rice plate | 365g | 450.0 | 14g | +110 kcal, less protein |
| Rice, Eggs & Plantains | 700g | 905.0 | 41.5g | +565 kcal, more protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | -174 kcal, less protein |