How many calories are in White Cheddar Popcorn?
White Cheddar Popcorn contains 80 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Cheddar Popcorn
Nutritional value of White Cheddar Popcorn per 100 grams
What's inside White Cheddar Popcorn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| SkinnyPop White Cheddar Popcorn (0.5 oz bag) | 14g | 571.4 kcal | 7.1g | 35.7g | 50g |
Where do the calories in White Cheddar Popcorn come from
How White Cheddar Popcorn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Cheddar Popcorn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Cheddar Popcorn
How many calories are in White Cheddar Popcorn?
A full serving of White Cheddar Popcorn contains approximately 80 kcal. The total serving weighs about 14g. Per 100 grams, that works out to 571.4 kcal.
Is White Cheddar Popcorn good for weight loss?
White Cheddar Popcorn has a high calorie density at 571.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Cheddar Popcorn?
A serving of White Cheddar Popcorn provides about 1g of protein from a total serving weight of 14g. That is 7.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track White Cheddar Popcorn calories?
The easiest way to track White Cheddar Popcorn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Cheddar Popcorn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Trigz White Cheddar Snack | 28g | 150.0 | 2g | +70 kcal, more protein |
| Smartfood Popcorn | 60g | 270.0 | 3g | +190 kcal, more protein |
| Cheddar Corn Snack | 100g | 480.0 | 7g | +400 kcal, more protein |
| White Cheddar Puffs | 70g | 209.0 | 3g | +129 kcal, more protein |
| Kettle Korn Popcorn | 100g | 0.0 | 0g | -80 kcal, less protein |