How many calories are in White Cheddar Puffs?
White Cheddar Puffs contains 209 calories per serving (10% of the 2,000 kcal daily value), with 13g fat, 16g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Cheddar Puffs
Nutritional value of White Cheddar Puffs per 100 grams
What's inside White Cheddar Puffs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn puff (white cheddar) - product | 40g | 522.5 kcal | 7.5g | 32.5g | 40g |
Where do the calories in White Cheddar Puffs come from
How White Cheddar Puffs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Cheddar Puffs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Cheddar Puffs
How many calories are in White Cheddar Puffs?
A full serving of White Cheddar Puffs contains approximately 209 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 298.6 kcal.
Is White Cheddar Puffs good for weight loss?
White Cheddar Puffs has a high calorie density at 298.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Cheddar Puffs?
A serving of White Cheddar Puffs provides about 3g of protein from a total serving weight of 70g. That is 4.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track White Cheddar Puffs calories?
The easiest way to track White Cheddar Puffs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Cheddar Puffs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese corn puffs | 45g | 245.7 | 3.2g | +36 kcal, more protein |
| Cheese Corn Puffs | 65g | 347.0 | 5.9g | +138 kcal, more protein |
| Cheese Puffs | 30g | 150.0 | 2g | -59 kcal, less protein |
| Pink corn puff | 9g | 47.0 | 0.6g | -162 kcal, less protein |
| Corn Puff Snack | 40g | 160.0 | 2g | -49 kcal, less protein |