How many calories are in Chickpea Salad?
Chickpea Salad contains 172 calories per serving (9% of the 2,000 kcal daily value), with 2.6g fat, 29.2g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chickpea Salad
Nutritional value of Chickpea Salad per 100 grams
What's inside Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chickpeas | 50g | 328 kcal | 17.8g | 5.2g | 54.8g |
| chopped onion | 5g | 140 kcal | 4g | 0g | 32g |
| green chili | 3g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Chickpea Salad come from
How Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 9.2g | 18% |
| Fat | 2.6g | 4% |
| Carbs | 29.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad
How many calories are in Chickpea Salad?
A full serving of Chickpea Salad contains approximately 172 kcal. The total serving weighs about 58g. Per 100 grams, that works out to 296.6 kcal.
Is Chickpea Salad good for weight loss?
Chickpea Salad has a high calorie density at 296.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chickpea Salad?
A serving of Chickpea Salad provides about 9.2g of protein from a total serving weight of 58g. That is 15.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad calories?
The easiest way to track Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chickpeas Mix | 200g | 481.0 | 21.7g | +309 kcal, more protein |
| Chickpea Salad | 235g | 221.0 | 11.8g | +49 kcal, more protein |
| Boiled Legumes | 80g | 136.0 | 7.3g | -36 kcal, less protein |
| Boiled Chickpeas | 80g | 269.0 | 15g | +97 kcal, more protein |
| Chickpeas with Bread | 150g | 165.0 | 9g | -7 kcal, less protein |