How many calories are in Chapati meal?
Chapati meal contains 517.8 calories per serving (26% of the 2,000 kcal daily value), with 16.4g fat, 75.8g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati meal
Nutritional value of Chapati meal per 100 grams
What's inside Chapati meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat chapati (10 medium, 20 cm) | 60g | 333.3 kcal | 10g | 6.7g | 56.7g |
| Chickpea curry (chole) with light oil and spices | 140g | 128.9 kcal | 7g | 4.5g | 18g |
| Cucumber slices (approx. 6-7 slices) | 90g | 16 kcal | 1g | 0.1g | 4g |
| Sweetened diluted butter milk drink (250 ml, light) | 250g | 49.2 kcal | 3.6g | 2.4g | 5.2g |
Where do the calories in Chapati meal come from
How Chapati meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 517.8 kcal | 26% |
| Protein | 25.7g | 51% |
| Fat | 16.4g | 25% |
| Carbs | 75.8g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati meal
How many calories are in Chapati meal?
A full serving of Chapati meal contains approximately 517.8 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 95.9 kcal.
Is Chapati meal good for weight loss?
Chapati meal has a low calorie density at 95.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati meal?
A serving of Chapati meal provides about 25.7g of protein from a total serving weight of 540g. That is 4.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Chapati meal calories?
The easiest way to track Chapati meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 390g | 510.0 | 21.5g | -7 kcal, less protein |
| Kala Chana with Chapati and Cucumber | 300g | 498.0 | 19.3g | -19 kcal, less protein |
| Indian Vegetarian Meal | 435g | 314.0 | 15g | -203 kcal, less protein |
| Indian Thali Light | 420g | 373.0 | 18g | -144 kcal, less protein |
| Chapati with Dal and Cucumber | 370g | 522.0 | 19.5g | +4 kcal, less protein |