How many calories are in Kala Chana with Chapati and Cucumber?
Kala Chana with Chapati and Cucumber contains 498 calories per serving (25% of the 2,000 kcal daily value), with 10g fat, 92g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kala Chana with Chapati and Cucumber
Nutritional value of Kala Chana with Chapati and Cucumber per 100 grams
What's inside Kala Chana with Chapati and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black chickpeas curry (Kala chana curry) | 150g | 120 kcal | 6.7g | 2.7g | 20g |
| Chapati (whole wheat flatbread) | 100g | 310 kcal | 9g | 6g | 60g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Kala Chana with Chapati and Cucumber come from
How Kala Chana with Chapati and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 19.3g | 39% |
| Fat | 10g | 15% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kala Chana with Chapati and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kala Chana with Chapati and Cucumber
How many calories are in Kala Chana with Chapati and Cucumber?
A full serving of Kala Chana with Chapati and Cucumber contains approximately 498 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 166 kcal.
Is Kala Chana with Chapati and Cucumber good for weight loss?
Kala Chana with Chapati and Cucumber has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kala Chana with Chapati and Cucumber?
A serving of Kala Chana with Chapati and Cucumber provides about 19.3g of protein from a total serving weight of 300g. That is 6.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Kala Chana with Chapati and Cucumber calories?
The easiest way to track Kala Chana with Chapati and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kala Chana with Chapati and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Chickpea Curry | 150g | 410.0 | 15g | -88 kcal, less protein |
| Indian Vegetarian Thali | 390g | 510.0 | 21.5g | +12 kcal, more protein |
| Chapati with Black Chickpeas | 120g | 350.0 | 15g | -148 kcal, less protein |
| Chapati with Dal and Cucumber | 370g | 522.0 | 19.5g | +24 kcal, more protein |
| Indian Thali Light | 420g | 373.0 | 18g | -125 kcal, less protein |