How many calories are in Fries with creamy sauce?
Fries with creamy sauce contains 312 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 41g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fries with creamy sauce
Nutritional value of Fries with creamy sauce per 100 grams
What's inside Fries with creamy sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 150g | 208 kcal | 2.7g | 10g | 27.3g |
Where do the calories in Fries with creamy sauce come from
How Fries with creamy sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fries with creamy sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fries with creamy sauce
How many calories are in Fries with creamy sauce?
A full serving of Fries with creamy sauce contains approximately 312 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 208 kcal.
Is Fries with creamy sauce good for weight loss?
Fries with creamy sauce has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fries with creamy sauce?
A serving of Fries with creamy sauce provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fries with creamy sauce calories?
The easiest way to track Fries with creamy sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fries with creamy sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fries and spring roll | 120g | 312.0 | 4g | +0 kcal, same protein |
| French fries | 120g | 312.0 | 4g | +0 kcal, same protein |
| Loaded Fries | 150g | 312.0 | 4g | +0 kcal, same protein |
| French fries | 120g | 365.0 | 4g | +53 kcal, same protein |
| French fries | 117g | 365.0 | 4g | +53 kcal, same protein |