How many calories are in Pasta with tomato sauce?
Pasta with tomato sauce contains 501 calories per serving (25% of the 2,000 kcal daily value), with 11.6g fat, 91.2g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with tomato sauce
Nutritional value of Pasta with tomato sauce per 100 grams
What's inside Pasta with tomato sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pasta (short tubular, cooked) | 260g | 153.8 kcal | 5g | 2.3g | 30.8g |
| tomato-based sauce (sparse coating) | 60g | 83.3 kcal | 2.5g | 0.8g | 16.7g |
| olive oil / cooking oil (coating) | 5g | 900 kcal | 0g | 100g | 0g |
| salt & spices (negligible weight) | 2g | 300 kcal | 5g | 5g | 60g |
Where do the calories in Pasta with tomato sauce come from
How Pasta with tomato sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 14.6g | 29% |
| Fat | 11.6g | 18% |
| Carbs | 91.2g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with tomato sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with tomato sauce
How many calories are in Pasta with tomato sauce?
A full serving of Pasta with tomato sauce contains approximately 501 kcal. The total serving weighs about 327g. Per 100 grams, that works out to 153.2 kcal.
Is Pasta with tomato sauce good for weight loss?
Pasta with tomato sauce has a moderate calorie density at 153.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with tomato sauce?
A serving of Pasta with tomato sauce provides about 14.6g of protein from a total serving weight of 327g. That is 4.5g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with tomato sauce calories?
The easiest way to track Pasta with tomato sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with tomato sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with tomato sauce | 240g | 340.0 | 8g | -161 kcal, less protein |
| Tomato-olive stew | 540g | 219.0 | 8.2g | -282 kcal, less protein |
| Spaghetti Bolognese | 322g | 339.0 | 15.6g | -162 kcal, more protein |
| Spaghetti with sauce | 330g | 450.0 | 10g | -51 kcal, less protein |
| pasta with tomato sauce | 270g | 458.0 | 13.3g | -43 kcal, less protein |