How many calories are in Tomato-olive stew?
Tomato-olive stew contains 219 calories per serving (11% of the 2,000 kcal daily value), with 10.5g fat, 30.6g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tomato-olive stew
Nutritional value of Tomato-olive stew per 100 grams
What's inside Tomato-olive stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato sauce (stewed) | 420g | 40 kcal | 1.1g | 2.3g | 4.8g |
| green olives (sliced) | 80g | 110 kcal | 1g | 8.3g | 7.5g |
| cooking oil (olive/vegetable) used in stew | 30g | 90 kcal | 0g | 8g | 5.3g |
| spices/salt (negligible weight) | 10g | 30 kcal | 1g | 0.5g | 6g |
Where do the calories in Tomato-olive stew come from
How Tomato-olive stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 8.2g | 16% |
| Fat | 10.5g | 16% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato-olive stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato-olive stew
How many calories are in Tomato-olive stew?
A full serving of Tomato-olive stew contains approximately 219 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 40.6 kcal.
Is Tomato-olive stew good for weight loss?
Tomato-olive stew has a low calorie density at 40.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato-olive stew?
A serving of Tomato-olive stew provides about 8.2g of protein from a total serving weight of 540g. That is 1.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tomato-olive stew calories?
The easiest way to track Tomato-olive stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato-olive stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stewed Eggplant | 360g | 603.0 | 4.5g | +384 kcal, less protein |
| Pasta with tomato sauce | 327g | 501.0 | 14.6g | +282 kcal, more protein |
| Fufu with Fish Stew | 335g | 654.0 | 26.4g | +435 kcal, more protein |
| fried fish with tomato | 358g | 544.0 | 36.1g | +325 kcal, more protein |
| Stewed whole fish | 380g | 750.0 | 33.6g | +531 kcal, more protein |