How many calories are in Prosciutto Cream Cheese?
Prosciutto Cream Cheese contains 11 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 0g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Prosciutto Cream Cheese
Nutritional value of Prosciutto Cream Cheese per 100 grams
What's inside Prosciutto Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cream cheese | 3g | 233.3 kcal | 0g | 33.3g | 0g |
| Prosciutto | 2g | 200 kcal | 0g | 0g | 0g |
| Preservatives and seasonings | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Prosciutto Cream Cheese come from
How Prosciutto Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Prosciutto Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Prosciutto Cream Cheese
How many calories are in Prosciutto Cream Cheese?
A full serving of Prosciutto Cream Cheese contains approximately 11 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 220 kcal.
Is Prosciutto Cream Cheese good for weight loss?
Prosciutto Cream Cheese has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Prosciutto Cream Cheese?
A serving of Prosciutto Cream Cheese provides about 1g of protein from a total serving weight of 5g. That is 20g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Prosciutto Cream Cheese calories?
The easiest way to track Prosciutto Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Prosciutto Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Charcuterie Plate | 75g | 158.0 | 13.6g | +147 kcal, more protein |
| Prosciutto ham | 15g | 45.0 | 5g | +34 kcal, more protein |
| Salami Sandwiches | 100g | 313.0 | 12.7g | +302 kcal, more protein |
| Prosciutto and Pickles Snack | 80g | 150.0 | 11.3g | +139 kcal, more protein |
| Prosciutto Toast | 225g | 375.0 | 21g | +364 kcal, more protein |