How many calories are in Prosciutto ham?
Prosciutto ham contains 45 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Prosciutto ham
Nutritional value of Prosciutto ham per 100 grams
What's inside Prosciutto ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Prosciutto ham | 15g | 300 kcal | 33.3g | 20g | 0g |
Where do the calories in Prosciutto ham come from
How Prosciutto ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Prosciutto ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Prosciutto ham
How many calories are in Prosciutto ham?
A full serving of Prosciutto ham contains approximately 45 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 300 kcal.
Is Prosciutto ham good for weight loss?
Prosciutto ham has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Prosciutto ham?
A serving of Prosciutto ham provides about 5g of protein from a total serving weight of 15g. That is 33.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Prosciutto ham calories?
The easiest way to track Prosciutto ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Prosciutto ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Bread with Peppers | 190g | 410.0 | 20g | +365 kcal, more protein |
| Prosciutto and Pickles Snack | 80g | 150.0 | 11.3g | +105 kcal, more protein |
| Charcuterie Plate | 75g | 158.0 | 13.6g | +113 kcal, more protein |
| sliced deli ham | 40g | 44.0 | 7g | -1 kcal, more protein |
| Prosciutto Butter Toast | 114g | 355.0 | 17.3g | +310 kcal, more protein |