How many calories are in Baked Mackerel with Lemon?
Baked Mackerel with Lemon contains 927 calories per serving (46% of the 2,000 kcal daily value), with 50g fat, 20g carbs, and 90.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Mackerel with Lemon
Nutritional value of Baked Mackerel with Lemon per 100 grams
What's inside Baked Mackerel with Lemon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel fish | 400g | 208 kcal | 22g | 12g | 0g |
| tomato | 150g | 20 kcal | 1g | 0.2g | 4.7g |
| onion | 50g | 80 kcal | 2g | 0.4g | 18g |
| lemon slices | 30g | 33.3 kcal | 0.7g | 0g | 10g |
| cooking oil | 5g | 300 kcal | 0g | 30g | 20g |
Where do the calories in Baked Mackerel with Lemon come from
How Baked Mackerel with Lemon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 927 kcal | 46% |
| Protein | 90.7g | 181% |
| Fat | 50g | 77% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Mackerel with Lemon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Mackerel with Lemon
How many calories are in Baked Mackerel with Lemon?
A full serving of Baked Mackerel with Lemon contains approximately 927 kcal. The total serving weighs about 635g. Per 100 grams, that works out to 146 kcal.
Is Baked Mackerel with Lemon good for weight loss?
Baked Mackerel with Lemon has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Mackerel with Lemon?
A serving of Baked Mackerel with Lemon provides about 90.7g of protein from a total serving weight of 635g. That is 14.3g of protein per 100g, which covers roughly 181% of the recommended daily intake of 50g.
What is the easiest way to track Baked Mackerel with Lemon calories?
The easiest way to track Baked Mackerel with Lemon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Mackerel with Lemon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled whole fish | 375g | 749.0 | 72.9g | -178 kcal, less protein |
| Grilled Mackerel | 238g | 422.5 | 36.8g | -504 kcal, less protein |
| Spiced shredded fish | 215g | 168.0 | 11g | -759 kcal, less protein |
| Mackerel with Olive Oil | 40g | 150.0 | 7g | -777 kcal, less protein |
| Tuna Tomato Mix | 175g | 318.0 | 25.9g | -609 kcal, less protein |